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B E C O M I N G   V E G E T A R I A N:
Why You Should Do This
and How to Make the Transition

Page Seven:
Health, healing and nutrition: An important relationship Choosing your diet
Physical activity fosters a healthy diet Meeting your nutritional needs
What is a healthy diet? The bottom line
What is a serving size? Some important principles
Quick tips for healthy eating Applying the Food Pyramid to everyday life
What about vegetarian diets? The shopping list: How to stock your pantry
Is a vegetarian lifestyle really healthier? Where to shop?
Vegan food pyramid

Adopting a vegetarian or near-vegetarian diet is as easy as following the pyramid!

Applying the Food Pyramid to everyday life

The plant-based food guide pyramid is set up exactly like the USDA food guide pyramid. Adopting a vegetarian or near-vegetarian diet is as easy as following the pyramid!

1. WHOLE GRAINS, CEREALS, & PASTAS

2. VEGETABLES AND FRUIT

3. CALCIUM - RICH FOODS

4. BEANS, LEGUMES & ALTERNATIVES

5. VITAMIN B-12

6. VITAMIN D

7. OMEGA-3 ESSENTIAL FATTY ACIDS

     The Plant-Based Food Guide Pyramid and facts adapted from Becoming Vegetarian by dietitians Vesanto Melina, Brenda Davis, and Victoria Harrison, The Book Publishing Company, 1995.

 
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Beloved, I wish above all things, that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 2.

Education in the divine principles of health have never been needed more than today! There have been many wonderful advances in science and technology, but there is an alarming increase in disease and sickness due to destructive habits and the over indulgences of our society. Today, habit and appetite are at war with nature. The results are seen in most of our lives as many experience some minor or major breakdown of their health.

God's promise still stands—if we incorporate His principles of health into our lives, then none of the diseases of this world will befall us. Listed below are God's 8 Laws of Health, taken from the "owner's manual". Click on a title to learn more.