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B E C O M I N G   V E G E T A R I A N:
Why You Should Do This
and How to Make the Transition

Page Three:
Health, healing and nutrition: An important relationship Choosing your diet
Physical activity fosters a healthy diet Meeting your nutritional needs
What is a healthy diet? The bottom line
What is a serving size? Some important principles
Quick tips for healthy eating Applying the Food Pyramid to everyday life
What about vegetarian diets? The shopping list: How to stock your pantry
Is a vegetarian lifestyle really healthier? Where to shop?

Quick Tips for Healthy Eating.

Eat for your health

An apple a day...

The basis of a healthy diet is eating a wide variety of foods. Every day, you should try to eat:

 
Discover how in just 10-days you can be traveling down the road to health and wellness. [ LEARN MORE ]
 
 

Modern lifestyle has taken its toll on our digestive and elimination organs. Refined, processed, low fiber foods, animal fats, a lack of exercise and an ever-increasing level of stress all contribute to our current gastrointestinal health crisis. Digestive system and colon health have reached an-all-time low in the United States. Diseases of the digestive tract are on the rise. In 1994 the #1 Cancer among men and women was Colon-Rectal. [LEARN MORE]