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G E T   W E L L
and  S T A Y   W E L L !

Foundation for Correcting Your Ill-health Pure Water - Drink up!
10-day Cleanse and Detox Program Temperance - A balanced life
Fresh Air - Take a deep breath! Proper Nutrition
Sunshine - Get some rays! Get Adequate Rest
Exercise - Keep it moving! Always Trust in God

P U R E   W A T E R
Drink up!

Pure water

We need plenty of good, pure water.

But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life. John 4:14.

The Creator designed that, "In health and in sickness, pure water is one of heaven's choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system and assists nature to resist disease. The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood. A cold or cool bath is an excellent tonic. Warm baths open the pores and thus aid in the elimination of impurities. Both warm and neutral baths soothe the nerves and equalize the circulation." E. G. White, Ministry of Healing, pg. 237.

The Properties Of Water

Water is made up by the bonding of two hydrogen atoms with one oxygen atom. This bond is called a water molecule. All atoms have either a positive or a negative charge. In a water molecule the oxygen atom has a negative charge, and the two hydrogen atoms have a positive charge. This is a very important aspect of water, for it gives water it's unique properties and enables water to do many functions for us.

Water content of the body

The Body's Use Of Water:

How Much Should We Drink?

As a general rule we should drink two quarts of water daily, more when we are sick or perspiring. A good formula for daily water intake is: divide your body weight by two, then drink one ounce for every pound. Remember, that two glasses of warm water in the morning really gets the blood flowing and helps in having a good bowel movement.

What Should We Drink?

A constant lack of water in the system is one of the many ways we are slowly killing ourselves. It also speeds up the aging process. Compare it with the drying out of plums, which become prunes. Now prunes are great to eat, but our Creator never designed us to become one!
  Without water we can live only about 3 days. When our body becomes dehydrated by 10%, we are in a very serious crisis. If the percentage climbs much higher, death is the result. Lack of water in the body is one of the most serious health problems today, and it shows up in many forms of disease.

Much of this article was extracted from an article by Dr. Michael Casey and Ashley Cunningham, Our Creator's Plan for Excellent Health,

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"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on powerful cholesterol-lowering drugs for the rest of their lives."
         -- Dean Ornish, M.D.

A balanced diet and regular physical activity are the building blocks of good health. Poor eating habits and too little physical activity can lead to overweight and related health problems. By eating right and being active, you can enjoy good health and remain active throughout your life. Whether you are trying to maintain good health, or trying to get well from cancer, you should take a look at your eating habits and try to improve them. Unfortunately, most people in the western world, including many so-called vegetarians, get little or no real nutrition. With the abundance of food available to us, this should not be the case. [LEARN MORE]