G E T W E L L
and S T A Y W E L L !
Complete Instructions for
the 10-day Cleanse and Detoxification Program
IMPORTANT: Read these instructions through several times
before beginning the program.
PREPARING FOR THE CLEANSE—One week before you begin:
Take 1 capsule of Colon Cleanse #1 with a glass of water with your evening meal and increase dosage by one additional capsule each evening until you are having at least 2 to 3 loose bowel movements per day. Eat lots of fresh fruits, salads and vegetables, and drink 8-10 glasses of water during this time as you prepare for the cleanse. Remember to obey God's eight laws of health - (Trust in God, fresh air, exercise, sunshine, adequate rest, pure water, temperance, and proper nutrition)—during and after this program. Now you may go to START.
START: These instructions are available in a printer-friendly version HERE. (Numbers 1 - 8 below represent instructions for one full day. Repeat instructions 1 - 8 for day two,
three, etc., until you begin adding new ingredients (instructions 9 - 12) on Day Six below.) Refer, also, to the printable hourly schedule.
- (6:30 AM) First thing in the morning on an empty stomach, cleanse your kidneys and bladder by drinking 16 to 24 oz. of lukewarm water with the juice of 1 lemon and a pinch of cayenne powder (optional) mixed in.
- (7:00 AM) Take 1 heaping teaspoon (one scoop) of Colon Cleanse #2 (black powder) in 8 oz. of water or grape juice. Continue taking the formula approximately every 2 to 3 hours (7 AM, 9:30 AM, 1 PM, 5 PM, 7 PM) for a total of 5 servings a day for 5 days or until the jar is empty. Works
best if you shake it vigorously in a small jar with 8 oz. of water or grape juice, etc., and drink it immediately. Follow by drinking another 8 oz. of water.
- (8:00 AM) For breakfast blend 8 oz. of fresh organic apple juice and 2-4 oz. distilled water with 2 Tablespoons (1 scoop) of LifeForce and 1 tablespoon of Flaxseed Oil mixed in. Add your favorite fresh or frozen fruits and berries to make a delicious smoothie, such as: banana, blueberries, raspberries, strawberries, kiwi, pineapple, mango, peach, apple, etc.
- (8:00 AM) Next, have 1 cup of Kidney Cleanse Tea with 2 droppers-full (70 drops) of Renal Tone Kidney/Bladder Formula added
per cup. Consume the tea and formula three times a day (8 AM, 12 Noon, 4 PM), and the Renal Tone Kidney/Bladder formula a fourth time at 8:00 PM. Continue this schedule for 5 days.
- (10:00 AM) For best results, juice fast for the entire 10 days. Drink 8-12 oz. fresh organic carrot juice at 10 AM, 12 PM, 4 PM, 6 PM and 8 PM. Be creative - Add 3 or 4 unpeeled carrots, some kale, three stalks of celery, beet tops, 1/4 to 1/2 beet, and a small handful of parsley into your juicer for at least two of the servings of carrot juice each day. Also try adding spinach or brocoli. (If you are diabetic, dilute all juices with 50% distilled water and check your blood sugar daily. Always consult your physician first.)
- (2:00 PM) Enjoy another LifeForce drink. (See 8:00 AM above).
- Try to drink 4 - 6 glasses of distilled water throughout the day, in addition to the juices.
- (6:00 PM) Continue taking the right dosage for you of Colon Cleanse #1 at night that guarantees you at least three loose bowel movements a day. This may be 3 to 6 capsules or more. Don′t be afraid of this wonderful herbal formula. The important thing is that you keep the channels of elimination open. However, it is best not to take Colon Cleanse #1 on an empty stomach—take it with a glass of carrot juice.
Juice fast for
the entire 10 days. However, some people eat raw fruits and vegetables beginning
on Day 6, for a combination of eating and juicing. If you decide to eat, eat **fresh
raw whole fruit only on Day 6 and 7, then, on Day 8, have fruit for
breakfast (along with your LifeForce drink) and a large raw fresh
salad for lunch (no head lettuce - use romaine, green leaf, spinach, red leaf,
butter leaf, etc.). Add to your salad all your favorite vegetables. For
dressing, use 1 to 2 tablespoons Barlean's Flaxseed Oil or Udo's
Oil, chopped fresh garlic, lemon juice and a little distilled water. If you
want a third meal, eat raw fruit only. Do not snack! Remember this is a
cleansing program and your food is your medicine!
DAYS 6-10 -- Continue with
Numbers 1-8 above the first 5-days; Day 6 add the following:
- (8:00 AM) Enjoy your LifeForce drink now, and again at 2 PM. (See #3 above).
- (8:15 AM) -- Blend together the following
ingredients for a Liver/Gallbladder flush: 8 oz. fresh lemon juice, 8 oz. distilled water, 6-10 cloves of
fresh garlic (start with 6 and increase daily), 1/2 cup of virgin
cold-pressed olive oil, a pinch of cayenne (1/4 tsp.), and 2 inches of fresh
ginger root. Drink 8 oz. morning (8:15 AM) and 8 oz. evening (4
PM) for five days. Keep refrigerated and make more as needed.
- (8:30 AM) -- Follow the morning and
evening Liver/Gallbladder flush with 1 cup of Detox Herbal Tea,
and also have 1 cup at 12 noon. Follow the tea with 2
droppers-full (70 drops) HepaTone Liver/Gallbladder
formula. (You may choose to put the HepaTone Formula into 1 oz. juice or water or put 2 droppers-full (70 drops) directly into each cup of tea.) You will also take 2 droppers-full (70 drops) HepaTone Liver/Gallbladder
formula at 8 PM, for a total of 4 times a day. Also, take 3
droppers-full (70 drops) of HemaTone Blood Detox Formula four
times a day (8:30 AM, 12 Noon, 4:15 PM, 8 PM),
until the 2 oz. bottle is empty.
- (10:00 AM) -- Along with your carrot/vegetable
juice, enjoy a cup or two of delicious Potassium Broth. (See recipe
below). You may have some broth again at 2:00 PM if desired.
POTASSIUM BROTH RECIPE -- This is a great-tasting addition to your cleansing program. It
will flush your system of toxins, poisons and unwanted salts and acids while
giving you a concentrated amount of vitamins and minerals. -- Fill a large pot
with 25% potato peelings, 25% carrot peelings and whole chopped beets,
25% chopped onions including 50 cloves of garlic, 25% celery
and dark greens. Add hot peppers to taste. Add enough distilled water to
cover vegetables and simmer on very low temperature for 1-2 hours. Strain, or
just dip your mug in, and drink only the broth. Put the vegetables in
your compost. Make enough for two days, refrigerating the leftover broth. It is
important to use organic vegetables. We do not want to consume any toxic
insecticides, pesticides or inorganic chemical.
AFTER DAY 10 -- Congratulations,
you made it! It is very important that you do not break the fast improperly!
If you juice fasted for the 10 days, start eating again beginning with
fresh whole fruit for a day or two, and then begin adding other whole food
products during the next few days. Add to your diet cooked organic brown rice,
oatmeal, legumes, nuts, seeds, whole-grain breads, potatoes, etc. Eat as much
raw organic food as you can! No dairy products or animal foods at all. If
you ate for the last 5 days, continue to eat raw fruit and vegetables and
gradually add cooked whole foods to your meals.
MAINTENANCE PROGRAM -- Continue to eat a healthy vegan diet with lots of variety, plus, 50-75% fresh
raw fruits and veggies. Discover some good vegan and live-food recipe books and
continue your path to optimal health. Make juicing and the LifeForce drink or smoothie a regular part of your life.
Keep using the Colon Cleanse #1 to maintain good bowel habits. Continue
taking the LifeForce and Flaxseed oil or Udo's
Oil on a daily basis. Drink 8-12 glasses of pure water every day.
Exercise regularly and get adequate rest. Remember the 8 Laws of Natural
HOW OFTEN SHOULD YOU DO THE CLEANSE? Some people cleanse with the seasons, others once or twice
- Breakfast Drink (LifeForce): If at all possible, use organic apples and make fresh apple juice. Use 16 oz. apple juice, about 4 oz. distilled water, and one tablespoon flaxseed oil, and one scoop (2 tablespoons) of LifeForce
- Carrot Juice: Use only organic carrots. Be creative - add other vegetables to your carrot juice at least twice a day - 3 stalks celery, 1/4 beet, beet tops, small handful parsley, handful spinach, Swiss chard, kale, and even an apple.
- Water: Don't forget to drink 4-6 glasses of water throughout the day, in addition to the carrot juice.
- Colon Cleanse #1: At 6:00 PM each evening don't forget to take the appropriate dosage to keep the channels of elimination working properly (2-3 bowel movements daily) - this may be 3-6 capsules or even more. Don't be afraid of this wonderful formula. The important thing is that you must keep the bowels open.
- Exercise: Take time to exercise regularly during the program. Outdoor exercise is best. Walk briskly, bicycle moderately, jog, etc. 30-60 minutes each scheduled day. Recommended is a 2-days on, 1-day off rotating schedule. After the 10:00 am glass of Carrot Juice is a wonderful time to go out and circulate!
- Stress: Give your stress and burdens to God—that is His invitation. Stress, worry and anxiety are huge contributors to most disease processes.
- Healing crisis (Herxheimer syndrome): It is not uncommon to undergo headaches, muscle aches, flu-like symptoms, and even weakness during the program. This is not uncommon as the toxins are drawn from the tissues and become temporarily concentrated causing these transient symptoms. For best results, persevere through this temporary discomfort. Drink plenty of water and make sure your bowels are eliminating properly. If they are not, increase the dosage of Colon Cleanse #1. Remember, the healing crisis will pass and you will begin to feel amazing as the toxins are eliminated.
about the herbal products from Daystar Botanicals:
- COLON CLEANSE #1 -- This stimulating tonic is
cleansing, healing, and strengthening to the entire gastro-intestinal
tract. It stimulates your peristaltic action (the muscular movement of the
colon), and over time strengthens the muscles of the large intestine,
halts putrefaction and disinfects, soothes and heals the mucous membrane
lining of your entire digestive tract. This tonic also improves digestion,
relieves gas and cramps, increases the flow of bile which in turn cleans
the gallbladder, bile ducts, and liver. Colon Cleanse #1 destroys candida
albicans overgrowth, promotes a healthy intestinal flora, helps destroy
parasites, increases gastrointestinal circulation and is antibacterial,
antiviral, and antifungal.
- COLON CLEANSE #2 -- A soothing cleansing
formula that is a strong purifier of the intestinal tract, especially the
colon. This formula draws out old fecal matter out of the bowel. It will
remove poisons, toxins, parasites, heavy metals such as lead and mercury,
and even radioactive material such as stromium 90. This formula will also
remove 3,000 known drug residues. Its mucilaginous properties will soften
old hardened fecal matter for easy removal and it is an excellent remedy
for inflammation of the intestines such as irritable bowel or
diverticulitis. This formula also removes colon polyps and it is an
antidote for food and other types of poisoning.
- LIFEFORCE ENERGY AND IMMUNE SUPPORT -- This perfectly balanced
blend of super foods is specifically formulated to supply you with
vitamins, minerals, amino acids, essential trace minerals, and
phytochemicals. These are nature's nutrients, not synthetic, man-made vitamins!
Contains: Spirulina, Chlorella, Barley Grass, Wheat Grass and Rose Hips,
and nutritives like Siberian Ginseng, Alfalfa, Astragalus root, Beet root,
Dandelion root, Nettles, Parsley leaf, Purple Dulse, Spinach leaf, Orange
peel and Lemon peel. LifeForce is packed with the nutrients
and high-energy super foods to keep you strong every day. Combined
with a well-balanced diet and lifestyle, LifeForce gives
your body the nutritional support it needs. LifeForce
contains no "nutritional yeast" product and is excitotoxin
- HEPATONE LIVER/GB FORMULA -- An excellent liver and
gallbladder tonic that restores and protects the liver. It protects
hepatocytes (liver cells), stimulates the liver, and gallbladder. It both
stimulates normal digestion and soothes and heals inflamed gastric mucosa.
Helps get rid of parasites. Contains: Milk Thistle seed, Dandelion root
and leaf, Oregon Grape root, Gentain root, Wormwood leaf and flower, Black
Walnut hulls, Ginger rhizome, Garlic bulb and Sweet Fennel seed.
- HEMATONE BLOOD DETOX FORMULA -- A superb herbal formula that is a very powerful blood and lymph cleanser. The herbs in this
formula removes accumulated toxins and poisons out of the body's blood,
fat, and cells. Contains Chaparral, one of the most powerful antioxidants,
which has proven itself to break-up, dissolve, and destroy tumors. It also
contains Red Clover -- an herb which has been used to battle cancer.
- RENAL-TONE KIDNEY/BLADDER FORMULA -- This tonic is both diuretic (increases the flow of urine) and disinfectant to the kidneys, bladder and
urinary system. According to medical reports the herbs in this formula
destroy the bacteria that cause kidney and bladder infections. More
importantly, this formula will cure urinary tract infection, even after
antibiotics have failed. Contains: Uva Ursi leaves, Juniper berries, Corn
silk, Horsetail herb, Pipsissewa leaf, Burdock root and seed and Goldenrod
- D-TOX HERBAL TEA -- This tea cleanses the blood, liver, and gall bladder and is the perfect tea to use after the liver flush. It flushes out the bile and fats that the
liver flush purged from your liver and gall bladder. It is also a mild
diuretic and disinfectant to the kidneys and bladder and will cause you to
urinate a little more within an hour after ingestion. Contains: Roasted
Dandelion root, Burdock root, Pau d' Arco inner bark, Cinnamon bark,
Cardamon seed, Licorice root, Fennel seed, Juniper berries, Ginger root,
Clove buds, Black Peppercorns, Uva Ursi leaves, Horsetail herb, Orange
peel and Parsley root.
- RENAL CLEANSE KIDNEY/BLADDER TEA -- Disinfects the urinary tract, reduces edema (swelling). Use for urinary tract infections, or
other Kidney/Urinary disorders. This formula also completely dissolves
stubborn kidney stones and calculi.
- FLAXSEED OIL -- Flaxseeds are extremely
rich in omega 3 (alpha linolenic acid) fatty acids. Flaxseed oil can
prevent cardiovascular disease, lower blood pressure, prevent cancer and
tumor growth, help arthritis and joint pain, eliminate eczema, and
increase hormone production for women. It is necessary for healthy skin
and hair. You can purchase flaxseed oil in you natural food store in the refrigerator section. Always keep refrigerated. Do not cook with flaxseed oil.